If you’ve ever asked yourself this question, you’re not alone. A lot of women get to a point where they’re working out consistently, trying to eat better, and putting in […]
Do I actually need a personal trainer… Read More »
Join us for a workout led by Nicole, followed by an exclusive shopping hour at Fabletics. Attendees will receive a special discount and early access to shop.
Sculpt x Fabletics: Workout + Private Shopping Event Read More »
Join Sculpt Studios for an in-person Nutrition Lunch & Learn hosted by owner and expert coach Nicole Nahed hosted here at AMITY Coworking. Nicole has spent over a decade coaching
Nutrition Lunch & Learn with Sculpt Studios Read More »
Understanding Emotional Eating & Cravings Free Live Webinar with Sculpt Studios Owner Nicole Nahed After our last nutrition webinar, we received a lot of great feedback — and so many
FREE LIVE Workshop: Emotional Eating & Cravings Read More »
A lot of women tell us they’re avoiding strength training because they’ve heard things like: ➡️ “Weight training spikes your cortisol,”➡️ “That’s too intense for my cortisol levels,”➡️ “I’ll stick
Weight Training Isn’t “High Intensity” — And That Matters for Your Hormones Read More »
FREE Women’s Fitness Webinar: Your step-by-step blueprint to transform your body Feb 27 | 12:00 PM This webinar is designed to cut through fitness misinformation and give you clear, actionable strategies
FREE LIVE WEBINAR: your step-by-step blueprint to transform your body Read More »
FREE Pelvic Floor & Core Health Workshop Open to members & non-members Saturday, February 21 | 11:15 AM – 12:30 PM Sculpt Studios Plymouth Join owner of Sculpt, Nicole and
Pelvic Floor & Core Health Workshop Read More »
