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Pelvic Floor & Core Health Workshop

February 21 @ 11:15 am - 12:30 pm
Join our pelvic floor workshop to improve core strength, stability, and movement. Learn from expert coaches and register for this live event.

FREE Pelvic Floor & Core Health Workshop
Open to members & non-members
Saturday, February 21 | 11:15 AM – 12:30 PM
Sculpt Studios Plymouth

Join owner of Sculpt, Nicole and Dr. Sheridan from Reach Rehab & Chiropractic for an interactive workshop focused on pelvic floor and core health for women.

Together, they bring years of experience helping women:
• Build strength safely
• Work through injuries and imbalances
• Navigate pregnancy and postpartum changes
• Improve stability, confidence, and overall movement

We’ll break down how the pelvic floor connects to your core, posture, strength, and daily comfort—and why so many common issues stem from areas that often get overlooked.

This workshop is designed to help you understand your body better, ask questions in a supportive space, and walk away with practical tools you can actually use.

Perfect for women at any stage—whether you’re lifting, returning to movement, dealing with aches or imbalances, or just want to feel stronger from the inside out.

Details

Organizer

  • Sculpt Studios Plymouth

Venue

  • Sculpt Studios – Plymouth
  • 1082 S Main St
    Plymouth, MI, MI 48170 United States     + Google Map