If you’re thinking about starting strength training, you’re not alone. In this article, we’ll cover 7 Reasons why all women should be lifting weights and why understanding these can be […]
7 Things Every Woman Should Know Before Starting Strength Training Read More »
Free Live Webinar with Sculpt Studios Owner Nicole Nahed After our last nutrition webinar, we received a lot of great feedback — and so many of you asked Nicole to
Free Live Webinar: Understanding Cravings and Emotional Eating Read More »
Join us for a workout led by Nicole, followed by an exclusive shopping hour at Fabletics. Attendees will receive a special discount and early access to shop.
Sculpt x Fabletics: Workout + Private Shopping Event Read More »
Join Sculpt Studios for an in-person Nutrition Lunch & Learn hosted by owner and expert coach Nicole Nahed hosted here at AMITY Coworking. Nicole has spent over a decade coaching
Nutrition Lunch & Learn with Sculpt Studios Read More »
Understanding Emotional Eating & Cravings Free Live Webinar with Sculpt Studios Owner Nicole Nahed After our last nutrition webinar, we received a lot of great feedback — and so many
FREE LIVE Workshop: Emotional Eating & Cravings Read More »
A lot of women tell us they’re avoiding strength training because they’ve heard things like: ➡️ “Weight training spikes your cortisol,”➡️ “That’s too intense for my cortisol levels,”➡️ “I’ll stick
Weight Training Isn’t “High Intensity” — And That Matters for Your Hormones Read More »
Every Friday at 6:15PM | Starting March 20 – April 20 | Just for women | Only 8 spots! No membership needed. 4-Week Intro to Weight Training 💪 Every Friday
4 Week Intro To Strength Training Read More »
FREE Women’s Fitness Webinar: Your step-by-step blueprint to transform your body Feb 27 | 12:00 PM This webinar is designed to cut through fitness misinformation and give you clear, actionable strategies
FREE LIVE WEBINAR: your step-by-step blueprint to transform your body Read More »
FREE Pelvic Floor & Core Health Workshop Open to members & non-members Saturday, February 21 | 11:15 AM – 12:30 PM Sculpt Studios Plymouth Join owner of Sculpt, Nicole and
Pelvic Floor & Core Health Workshop Read More »
