If you’ve ever asked yourself this question, you’re not alone. A lot of women get to a point where they’re working out consistently, trying to eat better, and putting in […]
Do I actually need a personal trainer… Read More »
Free Live Webinar with Sculpt Studios Owner Nicole Nahed After our last nutrition webinar, we received a lot of great feedback — and so many of you asked Nicole to
Free Live Webinar: Understanding Cravings and Emotional Eating Read More »
Join us for a workout led by Nicole, followed by an exclusive shopping hour at Fabletics. Attendees will receive a special discount and early access to shop.
Sculpt x Fabletics: Workout + Private Shopping Event Read More »
A lot of women tell us they’re avoiding strength training because they’ve heard things like: ➡️ “Weight training spikes your cortisol,”➡️ “That’s too intense for my cortisol levels,”➡️ “I’ll stick
Weight Training Isn’t “High Intensity” — And That Matters for Your Hormones Read More »
Every Friday at 6:15PM | Starting March 20 – April 20 | Just for women | Only 8 spots! No membership needed. 4-Week Intro to Weight Training 💪 Every Friday
4 Week Intro To Strength Training Read More »
✨ Bring a Friend FREE Week is coming! Don’t miss your chance to join FREE Friend week at Sculpt Workout with us for free. From Feb 22–28, members can bring their
FREE Friend Week! Royal Oak & Plymouth! Read More »
