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Nicole Nahed working out with dumbbells.

PERSONAL TRAINING

  • + Custom workout program for your goals
  • + Detailed training on proper form and how to target the right muscles
  • + Nutrition guidance to help you progress
  • + Weekly accountability check-ins
  • + We'll be guiding you every step of the way as your coaches!
Group of women training outside the studio.

SEMI-PRIVATE TRAINING

  • + Fun and motivational group energy with one on one attention
  • + Detailed training on proper form and how to target the right muscles
  • + Nutrition guidance to help you progress
  • + Weekly accountability check-ins
  • + We'll be guiding you every step of the way as your coaches!

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