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SUMMARY:Pelvic Floor & Core Health Workshop
DESCRIPTION:FREE Pelvic Floor & Core Health Workshop\nOpen to members & non-members\nSaturday\, February 21 | 11:15 AM – 12:30 PM\nSculpt Studios Plymouth \nJoin owner of Sculpt\, Nicole and Dr. Sheridan from Reach Rehab & Chiropractic for an interactive workshop focused on pelvic floor and core health for women. \nTogether\, they bring years of experience helping women:\n• Build strength safely\n• Work through injuries and imbalances\n• Navigate pregnancy and postpartum changes\n• Improve stability\, confidence\, and overall movement \nWe’ll break down how the pelvic floor connects to your core\, posture\, strength\, and daily comfort—and why so many common issues stem from areas that often get overlooked. \nThis workshop is designed to help you understand your body better\, ask questions in a supportive space\, and walk away with practical tools you can actually use. \nPerfect for women at any stage—whether you’re lifting\, returning to movement\, dealing with aches or imbalances\, or just want to feel stronger from the inside out.
URL:https://sculptstudios.co/event/pelvic-floor-core-health-workshop-womens-fitness/
LOCATION:Sculpt Studios – Plymouth\, 1082 S Main St\, Plymouth\, MI\, MI\, 48170\, United States
CATEGORIES:Plymouth
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CREATED:20260121T153500Z
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SUMMARY:FREE LIVE WEBINAR: your step-by-step blueprint to transform your body
DESCRIPTION:FREE Women’s Fitness Webinar: Your step-by-step blueprint to transform your body\nFeb 27 | 12:00 PM \nThis webinar is designed to cut through fitness misinformation and give you clear\, actionable strategies that actually produce results. Social media trends\, viral workouts\, and conflicting advice make it harder than ever to know what works. This session brings clarity. \nNicole\, owner and head coach of Sculpt Studios\, has helped hundreds of women over the past decade overcome plateaus\, injuries\, burnout\, hormone changes\, and inconsistent progress. In this live webinar\, she breaks down the fundamentals that matter most. \nYou’ll learn how to structure your training properly\, why consistency matters more than intensity\, how to avoid common mistakes that stall progress\, and how to build habits that last beyond motivation alone. \nThis women’s fitness webinar includes live Q&A so you can ask questions specific to your goals\, experience level\, and challenges. \nWhether you are brand new to training or have years of experience\, this session will give you clarity\, confidence\, and direction.Free Registration Required: https://app.rcgbiz.com/v2/preview/6l3GkJ34DHEc0ylZb9ZY?notrack=true
URL:https://sculptstudios.co/event/womens-fitness-webinar-how-to-get-better-workout-results/
LOCATION:Sculpt Studios – Online
CATEGORIES:Online
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